WANT TO GO SANE?

I stepped away from my computer to savor a breath of crisp November air and found myself collecting fallen leaves from the California Sycamore Tree.  As I continued to seek out the most beautiful shapes and colors–where mustard, crimson and burnt orange bled...

WHO CARES?

One really satisfying benefit of being present is freedom from the past. If you are fully immersed in what is happening right now- the rest is history. Rumination, as with future thinking, robs you of the moment you are living. People talk about wasting time. But...